Getting Rid Of Acne

Hi all you beautiful ones! 

It's been awhile, but it's finally fall here! Since summer is around the corner, I thought I'd share with you some of my beauty tips to keep my skin at bay for that beautiful summer glow!

1) SUNSCREEN! 

Majority won't know that sunscreen can actually help your skin feel and look younger. Around 90% of wrinkles are caused by sun exposure. Even if you're heading out for a minute or two, it is recommended to wear sunscreen at all times even at home!

UVA and UVB can penetrate through your skin even though you are at home, as long as there are windows, you can be affected.
Try using a sunscreen with at least sf 30 to keep your skin at bay.

2) Drop them dairy! 

Dairy is mainly the reason at why most people would break out, even though if you purchase organic milk, it still contains hormones which can clog your pores and oil glandes which leads to acne!

3) Exfoliate! 

You know those sponges with the harsher surface? yeah, they are your best friend!
Exfoliating your skin once a week can remove any dead skin cells and unclog your pores which helps your skin breathe and rejuvenate. Your pores appear larger when they are filled with junks (dirt, oil...)

4) DO NOT skip your moisturiser 

I've heard quite a few people tell me that they skip moisturisers during summer time, but the fact is you have to use your moisturiser regardless of the season. It is to keep your skin moist and soft like a baby's butt
Most creams and lotions contain key ingredients that can create a protective barrier for the skin.

5) Use your retinol! 

I've been using retinol and my skin have improved drastically. It helps with skin cell turnover and boost your collagen production to keep skin youthful and firm.
Retinol has great anti-inflammatory effect which is good for treating acne and wrinkles!



Well those are my 5 tips for today! I hope you've been enjoying reading my post but don't forget to click on the right tab on the side to find out more about my skincare routine and tons of other beauty secrets!

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Till next time x 

Ÿ Nicholle Zoe Ÿ

Brightening and Tightening Mask

Hello gorgeous people! 

Today I want to blog about a mask that will help tighten and brighten your mask without any expensive ingredients! All you need is ONE ingredient! 

That is EGG WHITES! 

Yup, you did not read that wrongly! It is indeed Egg Whites! The secret to youthful skin. 

It has been proven that egg white proteins helps maintains the elasticity of the skin and one egg contains around 69 different proteins. 

Not only that but it helps with reducing fine lines and give temporary relief to the ones that are deeper in the skin. 

How to use? 

Firstly, crack an egg and separate it from the yolk. Beat the whites till they are foamy, then place the egg whites on to the skin and leave for about 15 minutes then rinse with warm water. 

You'll feel as if you have baby smooth skin! 

Why use egg whites? 

- They are naturally  high in collagen and vitamin A which is essential for the renewal of tissues on the skin to help treat scars and burns. Many's the case that it helps get rid of problems for example: Rosacea, large pores, acne, rashes and even hyper pigmentation. 

What are you waiting for !! Get cracking :) 

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Ÿ Nicholle Zoe Ÿ

What Do I Eat and Why?

Hello all you beautiful readers! As promised, I did make a video that is practically way overdue but nonetheless here it is!!


I really hope you enjoy the video and if there are any questions, feel free to contact me or post it at the comment section down below!

Head over to https://www.youtube.com/watch?v=xfn1PiRvZDU&feature=youtu.be to watch it in HD and full video!

Hope you enjoy this post!! 

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Ÿ Nicholle Zoe Ÿ

Workouts Part 2!

Hello!

It definitely has been more than a month since the last post, as I was travelling quite frequently and the lack of internet has allowed me to procrastinate and therefore, lead me to being lazy. As of today, I shall post more frequently as I only have 2 days of going to uni (excluding work).

During these 2 months, like I said I've been frequently travelling around the globe and exploring new cultures and cuisines. However, as a person who appreciates healthy eating, I've managed to keep in shape whilst feasting on good food from restaurants and hawker stalls.
I tend to do a series of workout when I'm back in my hotel, that last for about 7-8 mins.

These workouts will strengthen your entire body, leaving you feeling sore even if it's only for 7-8mins. I've complied all the workouts videos that my boyfriend has recorded for me and I've been experimenting with new workouts for home too!

*It shall be recorded very soon!*

First workout: Boxing!

Boxing helps strengthen the core and it works the entire body, It also help with improving memory because it requires focus and balance.

Boxing 2 sets : 20 left punches, 20 right punches
3 Sets: Upper cut 25 reps.
2 sets: Hook 10 reps

Second Workout: Core!

Sit up (with 2.5kg weights- If you don't have them, try using books) 2 Sets- 20 sit ups
Bicycle Kicks (make sure core is engaged) - 2 sets- 20 each leg.

Third Workout: Legs!

Most trainers uses a glider plate but as I couldn't find any and I'm most certain that my readers would not want to spend money on a glider plate as it's pretty expensive to be honest, So i've used a towel!

Use a towel and play on the ball on your feet, then follow as shown above! To create more friction, wet the towel just a slight bit & YOU CAN CLEAN YOUR FLOOR TOO!!! WIN WIN SITUATION!

DO this work out for a continuous 1min, rest 30 secs, 1 min (x2)

Fourth Workout: Arms!

For beginners, place your knees on the ground and lift your legs. Only your knees should touch the ground and position yourself according. If your abs are not hurting, then lower your butt a little more. Your abs and core should feel the most sore after it.

Beginner push ups (increase reps everyday)- Start off with 5, then 10, 15, 20.
Advanced push ups- 30 push ups, 30 sec rest, 10 push ups more.


I hope this post will help some of you to incorporate more workouts in your daily life! AS shown above, you don't even need to get out from the comfort of your own home! I have more workouts videos for home and for outside as well! More to come :)

To those starting this training and leading a healthy life, do not give up! You can make a difference and in time, it's going to be worth it!

I hope to write to you all very soon!

Tomorrow's video: A documentary on what to eat after the gym (To stay lean and strong)

Hope you enjoy this post!! 

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Disclaimer: All pictures/ videos are mine. Copyright Infringement

Ÿ Nicholle Zoe Ÿ

My workouts!

Hello all you beautiful readers! I have had quite a flight travelling back to my hometown for winter break and I've been keeping myself pretty active, so I've filmed myself doing some work out and thought I'd share with you all on Facebook, which turns out to be a huge success! more than 600++ people have viewed it!

And I was thinking why not blog it?

This first set focuses on the abs and body strength:

1 Min normal Plank
1Min plank up and down *As shown above*
1 Min mountain climbers.

Repeat this for 2 sets!

The next is:

2 mins side twist *as shown above.
1 min frog style *going up and down.

This exercise targets the thighs, make sure that your core is engaged! it should always be engaged!


MORE TO COME!! check back here for more fitness videos :)

Love you guys!

zohye (trying out a new sign off!)

Green Smoothie

Hello all you beautiful readers! 

Today I'll be giving you a recipe where it's basically A SMOOTHIE! Who doesn't love smoothie, am I right?



This smoothie focuses on revitalising, rejuvenating and detoxing the body. It is jam packed with vitamins, minerals and tons of fiber to keep you feeling fuller for the longer.



It is super simple and customisable to your own liking.

Here's what you are going to need: 

- 2 Handful of Organic Spinach

- Half an Organic Apple

-One Banana

-2 Cups of Organic Coconut Water (remember to check the ingredients list to make sure it's 100% pure coconut water)

-3 Stalks of Parsley

-Quarter of a Lemon

-Half a handful of Carrots.

-Half a Cucumber



If there are any ingredients in it that you don't like, feel free to change! Frozen mangoes or even celery tastes really good too.

Instructions:

-Blend your spinach with coconut water for about 30 seconds (varies accordingly to your blender's power).

-Then slowly incorporate all the other ingredients into the smoothie.

-Parsley and Lemon should go in last.



*Some of the health benefits consuming this smoothie are that it gives you enough enough because of the maca powder (MACA is good for revitalising the body as well balancing the hormones), tons of finer from the fruit and vegetables, glowing skin, strengthening the nails and hair.
Additionally, it helps you lose your weight because this smoothie will keep you feeling fuller for the longer! Have a Green Smoothie daily and you will notice a difference.

YOU ARE DONE! Simple and yummy. The measurements of the ingredients given will give you 2 servings. 

Top tip to store this for 2-3 days, keep it in a mason jar or any glass jug to retain it's freshness. You could even freeze them and the night before, just bring them out and thaw them. 

Hope you enjoy this post!! 

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Ÿ Nicholle Zoe Ÿ

Adventure: Climbing The Story Bridge.

Hello all you avid readers! 

Thank you for checking in. Today's post is all about the little adventure that I had recently, and that is climbing the story bridge. In Brisbane, we have an 80M high bridge that connects over the river and you can see the amazing skyscrapers.

The reason that I am writing about this post because I actually was able to climb the bridge and not felt like I was about to faint. Thanks to the leaders who took us all 12 participants up, we were able to see the beautiful sunset and the beautiful skyscrapers. This story bridge is an icon to Brisbane and a definite must see if you're travelling to Brisbane. The best view is at Kangaroo's Point where you can take a city cat or a bus that takes you straight there.

This is all how it begins: (This is a review of my experience) 

Firstly, as my boyfriend and I walked in, we were greeted by a very friendly atmosphere and staff. One of the staff checked us in and made sure that we are all equipped ( closed in shoes, and clothes that were easy to move in). Afterwards, we were asked to sign the agreement form. I had a thorough read through because I like a little read before signing any papers.

When everyone arrived, we proceeded to wearing an overall suit and had our safety belt on with a hook attached to it to hook onto the metal rail on the way up to the bridge. We were inducted with the safety actions and rules, then proceeded to go up the tunnel where it leads to the bridge.

It was terrifying at first when you could literally see everything that is going below your feet and you are approximately 60M high on the lower level before reaching the peak. Jen who was our tour guide spoke to us via an intercom whilst climbing the bridge notifying us when the steps get a little more steep. Jen was very professional and she took really good care of us, together with her was Maddie who helped take photos and ensure that we are all emotionally well.

I personally had a very good experience, although it was very scary as we climbed up. However, once we have reached the top, the satisfaction is beyond measure. I was able to view Brisbane in a 360Degrees angle, as the sunset peeks right through the skyscraper leaving a eerie twilight moment that reflects off skyscrapers windows. I felt in awe with the sky and how the sun slowly set and finally disappearing to the silver lining.

We climbed to the peak to take some photos, although we were not able to take our phones or digital cameras, our guides helped take the photos and we got them transferred onto a USB drive for $35.

The view from the story bridge at the peak, this was indeed beautiful and I think everyone should give this adventure a little go. It was breathtaking and something out of my comfort zone which taught me how to adapt to new environment. I faced my fear and I was very proud that I was able to overcome my fear and climb the entire bridge.

The bridge is around 80M high and the steps that we took to climb up at 1,138. It took us roughly around an hour and half to go up and climb back down as we were stopped at some point to take photos and also to learn about the history of each and every building. It was an amazing experience and I think that everyone should try climbing the bridge, I guarantee it will be fun and memorable.

My experience in a less thorough way was absolutely amazing. I had so much fun and I felt very comfortable with the tour guides and also dealing with heights. The view is amazing once you reach the top because you are able to see the scenery, the best timing to climb the bridge is at 4:00pm which is the last session for most weekdays.

For more info, please check out their website www.sbac.net.au. 

Tickets: (depends on the day, please check out the website link above to get the exact pricing)

$99 for Adults
$85 for Students. ( Your student ID will be checked upon arrival)

That is all for today! 

p.s This is not a sponsored post. 

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Ÿ Nicholle Zoe Ÿ