Hello all you beautiful readers! I have had quite a flight travelling back to my hometown for winter break and I've been keeping myself pretty active, so I've filmed myself doing some work out and thought I'd share with you all on Facebook, which turns out to be a huge success! more than 600++ people have viewed it!
And I was thinking why not blog it?
1 Min normal Plank
1Min plank up and down *As shown above*
1 Min mountain climbers.
Repeat this for 2 sets!
The next is:
1 min frog style *going up and down.
This exercise targets the thighs, make sure that your core is engaged! it should always be engaged!
MORE TO COME!! check back here for more fitness videos :)
Love you guys!
zohye (trying out a new sign off!)
