Hello!
It definitely has been more than a month since the last post, as I was travelling quite frequently and the lack of internet has allowed me to procrastinate and therefore, lead me to being lazy. As of today, I shall post more frequently as I only have 2 days of going to uni (excluding work).
During these 2 months, like I said I've been frequently travelling around the globe and exploring new cultures and cuisines. However, as a person who appreciates healthy eating, I've managed to keep in shape whilst feasting on good food from restaurants and hawker stalls.
I tend to do a series of workout when I'm back in my hotel, that last for about 7-8 mins.
These workouts will strengthen your entire body, leaving you feeling sore even if it's only for 7-8mins. I've complied all the workouts videos that my boyfriend has recorded for me and I've been experimenting with new workouts for home too!
*It shall be recorded very soon!*
First workout: Boxing!
Boxing helps strengthen the core and it works the entire body, It also help with improving memory because it requires focus and balance.
Boxing 2 sets : 20 left punches, 20 right punches
3 Sets: Upper cut 25 reps.
2 sets: Hook 10 reps
Second Workout: Core!
Sit up (with 2.5kg weights- If you don't have them, try using books) 2 Sets- 20 sit ups
Bicycle Kicks (make sure core is engaged) - 2 sets- 20 each leg.
Third Workout: Legs!
Most trainers uses a glider plate but as I couldn't find any and I'm most certain that my readers would not want to spend money on a glider plate as it's pretty expensive to be honest, So i've used a towel!
Use a towel and play on the ball on your feet, then follow as shown above! To create more friction, wet the towel just a slight bit & YOU CAN CLEAN YOUR FLOOR TOO!!! WIN WIN SITUATION!
DO this work out for a continuous 1min, rest 30 secs, 1 min (x2)
Fourth Workout: Arms!
For beginners, place your knees on the ground and lift your legs. Only your knees should touch the ground and position yourself according. If your abs are not hurting, then lower your butt a little more. Your abs and core should feel the most sore after it.
Beginner push ups (increase reps everyday)- Start off with 5, then 10, 15, 20.
Advanced push ups- 30 push ups, 30 sec rest, 10 push ups more.
I hope this post will help some of you to incorporate more workouts in your daily life! AS shown above, you don't even need to get out from the comfort of your own home! I have more workouts videos for home and for outside as well! More to come :)
To those starting this training and leading a healthy life, do not give up! You can make a difference and in time, it's going to be worth it!
I hope to write to you all very soon!
Tomorrow's video: A documentary on what to eat after the gym (To stay lean and strong)
Hope you enjoy this post!!
Follow me on social medias to keep up with my daily food:
Instagram: @zzoeyla
Snapchat: @Nichollezoe
Twitter: @Nichollezoe
Disclaimer: All pictures/ videos are mine. Copyright Infringement
