Coconut Oil; A Must Have!

Hello all you beautiful people out there! 

Coconut oil has been around for ages and normally people would be afraid of it, however coconut oil benefits us so much that some people see pass it! Today i'll be going over the nutritional facts of coconut oil that will assist weight loss, aid indigestion &give you clear complexion! 

Benefits: 

1) Coconut Oil is one of the richest source of saturated fats (there's a difference between healthy fats and unhealthy fats". 

2)  Coconut oil increases your energy and metabolism which assist weight loss by burning belly fats. It can also reduce your appetite and make you eat less without even trying! It also controls your weight and protects the body from insulin resistance. 

3) Coconut oil has properties that can aid indigestion. 

4) It slows down wrinkles and fine lines. It keeps skin connective tissues strong and it soften the appearance of fines lines, winkles and sagging. 

5) It stops sugar cravings. When ingested coconut oil, your body will cut down on sugar and with the proper amount of fats and protein, you can reserve your fuel properly and use it throughout the day. You will be able to cut down on carbs and other unnecessary junk food that you may have in mind ( i know you do :p we all do~) 

I hope this 5 tips have been helpful unpacking the benefits of coconut oil. I personally really like it because it really adds flavor to my food but other than that, the most important thing is EAT HEALTHY ! 

Till then! 

Eat healthy, Train well & Live well! 

Ÿ Nicholle Zoe Ÿ