Substitution For Soy Sauce.

Hello dear readers! Back again with another "health benefit" episode. 

I've got a couple of recipe up my sleeves, that I am planning to blog about it really soon! So stay tuned! 

Recently, I've finished my Soy Sauce which I use pretty often if you've been reading my blogs awhile to enhance flavour, however I found an alternative to Soy Sauce and decided to give it a go. Little did I know I fell in love with using this product, therefore I am going to share with you what this is.

COCONUT AMINOS! (To those who are vegan or who don't eat soy, This is perfect for you if you're trying to find an alternative to Soy Sauce) 

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What is coconut aminos?

- Coconut Aminos is essentially acts like Soy Sauce, it derives from certain parts of coconut trees, which is very rich in Amino Acids.
-They're essentially made from the coconut sap which is a nutrient rich juice.

What are the health benefits of Coconut Aminos?

- Coconut Aminos has a very low Glycemic Index (35).

- They are being used in substitution to Soy Sauce.

- Rich in minerals and vitamins that you need daily.

- They are very high in Protein. Protein is one of the most important substance needed in our bodies. They are needed the most especially after a great workout where your body craves for some sort of protein.

- They contribute to the repair and rebuilding of muscle tissues that boosts the immune system and overall physical energy.

I've started to use coconut aminos more often than Soy Sauce as it is just the same as normal Soy Sauce but it definitely has less sodium which is good for the body. Sodium increases inflammation and causes bloating to the abdominal.

That's all for today! There will definitely be a recipe post up this week! 

See you soon! Don't forget to share it with your friends! 

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Ÿ Nicholle Zoe Ÿ