Hello all my readers! Been awhile since I've actually blogged, but I am here to stay for good.
Now getting back on track.
Has anyone ever heard of Tahini? Well if you haven't, I am here to tell you why you should get yourself a jar of Tahini.
What is Tahini?
It is essentially just ground sesame seed paste, it is very similar to peanut butter that is rich, creamy and smooth but very rich in calcium.
Even richer than milk.
To those who are lactose intolerant or just simply because you don't get enough source of Calcium, A great alternative is Tahini. However, there are other ways to getting calcium.
Benefits of Tahini:
1) Skin and Hair Booster- It is rich in minerals such as zinc and calcium that keep skin, hair, scalp and hair healthy, and it contains omega 3 fats that nourishes healthy cell membranes.
2) Aids liver detoxification- It is a good source of Methionine.
3) Protein Packed- It is very high in protein, higher than other sources of nuts.
4) Good Fats- It is high in unsaturated fats which are the good fats.
5) Lose weight- It is high in alkaline mineral content
6) Stress Free- Tahini is high in Vitamin B which keeps our nerves at easy. Therefore, the less we stress the better our skin looks.
Ways to use Tahini in your every day life.
- Cooking with it- You can use it in stir fry's, or even use it as salad dressing rather than the usual salad dressings that are packed with fats.
- You can blend it along with some lemon, garlic and chickpeas to make a good bowl of houmus.
- Spreading it on to bread or slices of apples and taking it on the go.
* You are able to find Tahini in your local grocery supermarket near the peanut butter section or essentially at the organic stores.
More recipes are up this week! Be sure to come back often to check it out!
Till then, Good luck! Be sure to follow me on social medias!
Instagram: @zzoeyla
Twitter: @nichollezoe
Ÿ Nicholle Zoe Ÿ
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