Lose weight with Quinoa.

Most of you might not know that Quinoa is actually a super grain seed and it's considered to be one of the super foods. Quinoa can assist in weight loss because it is jam-packed with vitamins and minerals, packed with protein that leaves you feeling satisfied and not deprived. It is known as the complete beauty protein. 

Quinoa is actually gluten free, low GI and nutrition packed. It has complex carbohydrates and low Glycemic Index which helps steady your blood sugar level and keeping you full without bloating. 

Here are a few benefits on why quinoa assist with weight loss: 

1) Protein-Although quinoa is not an animal based protein, it contains nine of the essential amino acids to help with tissue development and it builds strong, youthful: hair, nail and skin. 

2) Zinc-Quinoa contains zinc that helps with tissue healing and it's important for collagen formation. Zinc allows the regulation of oil production and helps with redness and fights against inflammation. 

3) Fiber-Quinoa believe it or not contains twice as much fiber as any other grains. With fiber, it is widely known to cure constipation. Having fiber in your diet reduces high blood pressure, diabetes, cholesterol and glucose level. Fiber keeps you full on the long run so then you won't over eat and it is less "energy dense". Lastly, it supports healthy digestion by feeding healthy bacteria in the intestine. It reduces the risk of hemorrhoids. 

4) Vitamins-Quinoa is high in B2 which increases energy metabolism. It has a very high content of manganese which is an antioxidants that repairs cells being damaged by free radicals. It also contains iron, phosphorus and magnesium.

5) Low calorie-Not only Quinoa keeps you satisfied but it has low calories, one cup of cooked quinoa is approximately 172 calories. You wouldn't need to worry about overeating quinoa, you would be eating a larger quantity of food but consuming less calories than you would with a burger. 

 I prefer to have Organic Quinoa because it isn't exposed to pesticides.

There are so many different ways to cook Quinoa (Recipe coming soon!) 

Make sure to add Quinoa in your diet, not only to help with weight loss but for your general well-being!  

All the best & Goodluck

Ÿ Nicholle Zoe Ÿ