Hello all you gorgeous people!
So let's be real, I hear people around me constantly mentioning about how much they want to lose weight but never really eating the right food.
It is a hard process to lose weight, so here are 3 essential food that you should have in your pantry constantly.
Let's get started!
1) Oats: They're so rich in fiber that will keep you full for the day so it's best to have them in the morning! They're filled with healthy carb that boosts metabolism and burns fat altogether. Its very high in protein and vitamins!
(picture source: porridge)
2) Brown Rice- Brown rice is essential a healthier option to white rice, since it hasn't been processed. It is very heavy and filling but it is very low in calories, in addition to it helps you to burn off fats and spike up your metabolism.
3) Eggs- They're jam packed with nutrients such as protein, zinc, Vitamins (A,D,E). Eggs during breakfast will keep you full and leave you eating less on your next meal. It's best to eat eggs on it's own so that you absorb as much nutrients as possible.
Now that you've seen the 3 essential food list; Let's move on to the "tips"
Tip
1) Drink water- Drinking water helps flush out toxin in the body and helps get rid of water retention that your body is holding onto.
2) Eat regularly- Some people are so obsessed with losing weight, they see food as enemy. You need to know that when you're eating regularly, you're actually feeding your metabolism to speed it up; by doing so it will help burn fat. So eat every 3-4 hours regularly!
3) Don't follow others- Some people follow what others are eating, it's best that you know what works for YOUR body because everyone is different and you can't assume that whatever he/she is eating, will work for you.
4) Elimination of Junk Food- Of course, the junk food has to go. Cutting down on junk food, you'll slowly lose weight because you're not feeding your body with high sodium chips that can cause bloating. Also by eating free radicals, you're going to have wrinkles!! *eeksss*
& to help you further, I've included this chart that you might want to print off and stick it at your pantry top!
I hope this blog post have unpacked some bits of "Losing weight". There will be a part 2 next week so keep your eyes peeled!
Another advice is Don't overdo with the weight loss. I've seen some girls who lost so much weight, they lost their butt and boobs, they just look so lethargic and unhealthy all the time. Be healthy, be slim, be fit.
It's not a competition, it's a process.
Ÿ Nicholle Zoe Ÿ
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